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Many people think that living today is not easy. Even with a sentence of the era that said "This age is difficult But must be able to live. "Yes, it is difficult, but you must stay And live in good mental health as well Exposure to stress from family, friends, or work puts stress on many people. Or becoming easily irritated But if you want to reduce your stress quickly, try these 6 techniques for instant stress reduction.

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1. Be mindful and consider the problem.

It may sound easy, but actually it is not a job that people stay conscious when facing problems. Especially when your inner heart is full of worries. The people around you are all confused about your opinions. If in this time the best way is to stop everything. And consider what happened Then you will find that the problem that you are worrying about is that other people do as well. It's not a big deal and you can get over it.

2. Pay attention to what is in front of you in the present.

Many people worry about things that have not happened yet. I was afraid of the future. And cause stress If you are in this situation, look only at what is in front of you. Do your best in the present. Always think that the future will be good or bad depends on the present you do.

3. Be yourself

Many people stress or anxiety arise because of having to be other people to please others. And when you have to pretend to be something you are not Then asked to return to be myself And consider where we should improve When accepted, they can change themselves for the good.

4. Consider your breath

When your brain starts to have negative thoughts Becoming frustrated with the surroundings Please find a seat to rest comfortably, close your eyes and take a long breath and consider your breath. This will help you relax and stop thinking about negative thoughts. Including all frustrations Gradually adjust the mood back to normal.

5. Meditate

Find a quiet place in your home or office. Then sit in a position that you feel relaxed. With backrest Then close your eyes to relax your breath. Take long breaths in and out and continue until you feel comfortable.

6. Stress Relief Walk

If you have time and are not too far from the park Try walking to relieve stress. Walking in a tree with a gentle breeze will make you feel relaxed. And perhaps find a solution at all